How we work together
You deserve care that listens
Every offering begins the same way: with your full story, your actual body, and the time to understand what it's asking for.
These foundations are the ground floor. When you're ready to go upstairs, I'm here.
About Kristy
I became a healer
because I needed one
For years, I navigated my own chronic illness - endometriosis, surgeries, a body that kept asking to be heard while the medical system kept telling me I was fine. I learned early that the answers I needed weren't going to come from a fifteen-minute appointment.
That journey led me to nutritional therapy, to Reiki, to herbalism, and eventually to this practice - a space for women who are tired of being dismissed, tired of managing symptoms without understanding causes.
When I'm not in practice, I'm in the garden with dirt under my nails, tending chickens with my two small sons, drying herbs from the land around our home in rural Oregon.
“I'd seen three doctors and two naturopaths before I found Kristy. She was the first person who actually listened to the full story.”
Sarah, Portland

Rural Oregon
Close to the ground,
led by the seasons.
Interactive
Find your foundation
Five questions. One minute. Discover which of the five foundations your body is asking you to address first.
From the journal
The Foundations - $67 one-time
Start here. Not with hormones, not with symptoms - with the ground beneath them.
A self-guided course for women with chronic illness who aren't ready for 1:1 coaching yet. Start with a quiz that maps your five foundations. Walk away with a personalized protocol and a toolkit for the deeper work.
Kristy is a Nutritional Therapy Practitioner, not a physician. This course is educational and designed to work alongside whatever care you're already receiving.
Five Foundations
What's included
- Video lessons for each foundation
- Guided meditations
- Food journal + tracking tools
- Supplement protocol guide
- Personalized quiz results
No expiration. No subscription. Start when you're ready.
The feeling
If someone lands on this site, reads these words, or sits with Kristy - they should feel like they can finally exhale.
Ready to begin?
Start with the Foundations