1:1 Work
This is care
that listens
You've been managing on your own for long enough. This is what it looks like when someone actually walks beside you.
Working together 1:1 means you finally get clear answers, a plan that fits your actual life, and someone in your corner who won't rush you toward a fix. We sit with your full story, your actual body, and the time it takes to build something real.
What to expect
How we work together
Every path starts differently, but the shape is the same. We listen first. Then we build.
You'll know within 20 minutes if this feels right
A free discovery call with no pressure and no intake form. Just a real conversation about what you're experiencing and whether this is the kind of support you've been looking for.
You'll finally understand what your body has been trying to tell you
Your initial assessment covers all five nutritional foundations along with an energetic assessment. You'll walk away with a clear picture of where your body is asking for support - not just a list of symptoms, but a story that finally makes sense.
You'll have a clear path forward - built around your life, not a textbook
Ongoing sessions with customized protocols, supplement guidance through Fullscript, and Reiki as needed. We work at your pace. Nothing is rushed. Everything is built around how you actually live.
I don't do quick fixes. I sit with you. I listen to the full picture. And together, we build something that nourishes you from the root.
Services
Two ways to work with me
1:1 Sessions
Nutritional Therapy
A functional, bioindividual approach to understanding what your body needs. We assess your nutritional foundations, design a protocol around your life, and adjust as you go.
Most clients notice shifts in energy and digestion within the first 4-6 weeks.
- Functional nutritional evaluation
- Personalized protocol design
- Supplement guidance via Fullscript
- Food journal review
60-90 min · Remote or in-person
Reach out for current pricing
Energy Work
Reiki
Gentle hands-on energy work for nervous system support, emotional release, and deep rest. A space for your body to stop holding and start settling.
Many women describe their first session as the first time their body felt safe enough to stop holding.
- Gentle hands-on energy work
- Nervous system support
- Space to land and release
- Can be combined with nutrition sessions
In-person (rural Oregon) or distance sessions available
Distance reading + reiki: $97
What women are saying
In their words
“Kristy helped me understand why I was exhausted even when my labs were 'normal.' Within two months, I had more energy than I'd had in years.”
“I came for the nutrition work and stayed for the Reiki. The combination changed everything for me.”
“She doesn't rush. She doesn't judge. She just listens and then gives you exactly what you need.”
Is this for you?
This is for you if...
You don't need another checklist. You need someone who gets it. If any of this sounds familiar, we should talk.
- You're exhausted in a way that sleep doesn't fix
- You've been told it's stress, or hormones, or 'just part of getting older'
- You want someone who will believe you
- You're ready for answers that go deeper than the symptoms
This might not be the right starting point if you're looking for a quick fix or a one-size-fits-all protocol. That's not what we do here.
Common questions
Before you reach out
Do I need to do Foundations first?
No. Foundations is a self-paced entry point for women who want to start on their own. 1:1 work is for women who want personal guidance from the start.
Can we work on hormones?
We start with the foundations. Once those are solid, the deeper layers - hormones, adrenals, nervous system - often shift on their own. If they don't, that's where we go next.
How many sessions will I need?
It depends on you. Some women need 3-4 sessions. Others work with me for months. We'll know more after our first conversation.
Do you take insurance?
I don't bill insurance directly, but I can provide documentation for FSA/HSA reimbursement.
Can I do both nutrition and Reiki?
Yes. Many of my clients integrate both. We'll talk about what makes sense for you.
What if I can't afford 1:1 right now?
Start with Foundations ($67). It covers the same five foundations we'd assess in 1:1 work, at your own pace. Many women do Foundations first and then come to me when they're ready for the deeper layers.
Your body has been asking for this
The fact that you're reading this page means something. Trust that. There's no intake form, no commitment. Just a 20-minute call to see if this feels right.