The Course - $67 one-time
Foundations
You've tried the supplements. The elimination diets. The expensive labs. And you're still stuck. What if the problem isn't what you're doing - it's where you're starting?
Start here. Not with hormones, not with symptoms - with the ground beneath them.
Foundations is a self-paced course that begins where most practitioners skip. One payment. Lifetime access. No subscription.
What we assess
The five foundations
Every chronic symptom traces back to dysfunction in one or more of these five areas. We assess all of them. We prioritize the ones that need attention most.
Digestion
Everything downstream depends on your ability to break down and absorb nutrients. If your body can't digest, it can't use what you're giving it - no matter how clean you eat.
Common signs
- Bloating after meals
- Heartburn
- Food sitting heavy
- Irregular bowel patterns
When digestion improves, everything downstream shifts - energy, mood, skin, weight.
Blood Sugar
The most common underlying driver of fatigue, mood instability, hormonal disruption, and cravings. When blood sugar swings, everything swings with it.
Common signs
- Afternoon crashes
- Needing snacks to function
- Irritability between meals
- Waking at 3am
Stabilize this and the crashes, cravings, and 3pm slumps often resolve within weeks.
Fatty Acids
Every cell membrane, every hormone, every inflammatory response depends on having the right fats in the right balance. Modern diets are dramatically skewed toward inflammatory omega-6s.
Common signs
- Dry skin
- Brittle hair and nails
- Joint stiffness
- Low mood
Restore balance here and watch your skin clear, your joints quiet, your mood lift.
Minerals
The spark plugs of the body. Without adequate minerals, nerve conduction, muscle contraction, enzyme activation, and bone density all suffer. You can't supplement your way out of a mineral deficit without understanding why it's happening.
Common signs
- Muscle cramps
- Restless legs
- Poor sleep
- Bone-deep fatigue
Address mineral depletion and the deep fatigue begins to release.
Hydration
True hydration isn't just drinking more water. It's electrolyte balance, mineral availability, and cellular fluid exchange. When hydration is off at the cellular level, the body holds, stagnates, and slows.
Common signs
- Thirst despite drinking water
- Sluggishness
- Fluid retention
- Dull skin
Fix cellular hydration and the puffiness, sluggishness, and brain fog start to clear.
Before hormones. Before adrenals. Before the nervous system can reset. These five foundations have to be in place.
Your path
How it works
Take the quiz
In 60 seconds, you'll know which foundation needs you most. No special knowledge required.
Get your results
See which foundations need attention, ranked by priority. No guesswork, no overwhelm.
Access your toolkit
Videos, guided meditations, a fillable food journal, and a personalized supplement protocol - all tailored to your results.
Work at your pace
No deadlines. No cohort schedule. Come back whenever you need. This is yours for life.
Bridge to 1:1
When you're ready for the deeper layers, I'm here. Many women start with Foundations and transition to personalized sessions.
What women are saying
Real results
“I spent $3,000 on functional medicine testing before finding Foundations. This $67 course gave me more clarity about my body than all of it combined.”
Lauren, Salem
“I was skeptical. A $67 course? Really? But the quiz results were so accurate it felt like someone had read my journal. The supplement protocol alone was worth it.”
Megan, Bend
“I did Foundations first, then started 1:1 work with Kristy. Having the foundation knowledge made our sessions so much more productive.”
Jessica, Eugene
Everything you need
What's included
Foundation-specific video lessons
One video per foundation plus three core videos that everyone receives. Clear, grounded education you can revisit anytime.
Guided meditations
Delivered via private podcast through Hello Audio. One meditation per foundation, targeting the energetic pattern alongside the physical one.
Fillable food journal
A simple awareness tool, not a diet tracker. Tracks energy, mood, symptoms, and patterns alongside what you eat.
Personalized supplement protocol
Delivered through Fullscript with a 15% discount. Specific to your quiz results and designed to complement whole-food nourishment.
Scored quiz with prioritized results
Your results are ranked so you know exactly where to focus first. No guessing, no information overload.
Lifetime access
No expiration. No recurring charge. Pay once and return whenever you need a refresher or want to reassess.
Invest in your foundation
$67
one-time payment
Less than a single practitioner visit.
- 8 video lessons
- 5 guided meditations
- Fillable food journal
- Personalized supplement protocol
- Scored quiz with prioritized results
- Lifetime access
14-day satisfaction guarantee
No subscription. No hidden costs. Lifetime access.
Before you decide
You might be wondering
“Is this medical advice?”
No. Kristy is a Nutritional Therapy Practitioner, not a physician. Foundations is educational. It's designed to work alongside your existing medical care, not replace it.
“What if it doesn't work for me?”
14-day satisfaction guarantee. If Foundations isn't right for you, reach out and we'll make it right.
“I've tried everything.”
Most women who say that haven't addressed the foundations. They've been working on hormones, gut protocols, and symptom management - while the ground underneath was unstable. This is different because it starts where everything else should have.
Common questions
Frequently asked
Is this medical advice?
No. Kristy is a Nutritional Therapy Practitioner, not a physician. This course is educational and designed to support your wellness journey alongside any medical care you're receiving.
Do I need a diagnosis to start?
No. Many women come to Foundations before they have a diagnosis - or after being told nothing is wrong. The foundations apply to every body.
Can I do this alongside my doctor's care?
Absolutely. Nutritional therapy is complementary, not alternative. Share your protocols with your provider.
What if I need more support?
Foundations is self-paced, but 1:1 work is available when you're ready to go deeper. Many women start here and transition to personalized sessions.
How long does the course take?
That's up to you. Some women work through it in a week. Others take months. There's no deadline and no pressure.
What's the refund policy?
If Foundations isn't right for you within 14 days, reach out and we'll make it right.
Get started
$67
One payment. Lifetime access.
Take the quiz, get your results, and access everything immediately. No subscription. No expiration. Come back whenever you need it.