From the practice

Journal

Writing from practice - on nutrition, the body, food, and the slower path to feeling well.

WellnessAugust 18, 2019

Gluten's Role in Chronic Illness

The conversation around gluten has gotten loud and confusing. This is an attempt to cut through it - what the research actually says about gluten, chronic illness, and why so many women feel better without it.

14 min read·Continue reading

TopicsAll Nutrition Wellness Recipes Non-toxic Living1 post in Recipes

RecipesSeptember 7, 2019

AIP Pumpkin Soup + Crispy Sage

A warming, deeply nourishing soup that works within the autoimmune protocol. Roasted pumpkin, coconut milk, and crispy sage - this one earns a permanent spot in the fall rotation.

8 min read

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